Four bottles of 16.9 fluid ounces of water = two liters of water. From everything that I’ve read, it seems the consensus is that two liters of water per day is considered the optimal amount to consume. I don’t know about you, but drinking enough water has always been a struggle for me. In the past, I have gone until the evening before realizing that I never drank a single thing the whole day. That’s pretty unhealthy if you ask me! Not drinking enough water can cause head aches, mood swings, and overeating. Really, there’s no reason not to stay hydrated!
Here are five fast reasons why you should drink enough water daily:
1. It keeps you hydrated.
2. It flushes out your system.
3. It’s good for your skin.
4. It makes you feel fuller.
5. It’s ZERO calories.
How much water do you drink per day?