Tag Archives: before and after

During Picture #1

I just finished level one of the Jillian Michaels 30 Day Shred and I have mixed feelings. So far, my weight and measurements are the same as when I started. Additionally, I have not noticed too much difference in my muscles. I can still only do about five push-ups. The only small changes I’ve seen so far are slightly more defined muscles in my calves and my right bicep finally starting to show (for some reason, my right bicep is historically much smaller than my left even though I’m right-handed).

For all you visual people out there, here is my “during” picture, which you can compare with my starting picture here. I do not see any difference and I actually may even think I look better in the first set of pictures! Of course, I’m going to keep pushing through the DVD because I know I’m only one third of the way there. Jillian is very inspiring and keeps me pushing myself, so I’m enjoying the workouts and they really make me sweat, too!

Carolyn 30 DS level2